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Essential Guide to Tracking the Ketogenic Diet
Learn the most important metrics for tracking the keto diet. We break down the numbers, how to track them and how to use data to personalize and optimize the keto lifestyle.
Heads Up is a web and mobile app designed to put you in control of your health data.
- Create your own personal health dashboard with the metrics that matter most to YOU!
- Instantly synchronize your medical records from all current and past providers
- See how your healthy lifestyle changes are improving your health – with the data to prove it!
- And more!
With a centralized health portfolio, ensure you’re making the right changes for improved health!