Get Dr. Melissa Sonner’s eBook, Self-Care Simplified, and learn how to put yourself at the top of your to-do list!

Download your FREE eBook below. You’ll also save a FREE seat for 50 Ways to Women's Wellness, September 9-15, 2019!

Put yourself at the top of your to-do list — it’s important to do — and with these simple self-care systems and tools, Dr. Melissa can help you change your perspective to do just that!

You see, Dr. Melissa is a mom of three vibrant and busy kids who, for a while, stopped taking good care of herself. As most moms do, she put their needs and her husband’s needs before her own.

That only worked for so long before her world came crashing down.

She had spent the last seven years pregnant, breastfeeding, running a chiropractic practice, taking care of the home, cooking clean-ish food for her family and showing up for her patients, friends and family.

But she wasn’t showing up for herself.

After progressively feeling worse and worse, she had her blood tested. The lab told her she had Lyme disease. Lyme decided to set up shop in her brain and nervous system, giving her Encephalitis and Meningitis.

She literally started to lose her mind.

Dr. Melissa now often says that contracting Lyme was one of the best things to happen for her, not to her, because it forced her to make a decision: She could feel this way (or worse) for the rest of her life or take it upon herself to make some major and not-so-easy changes in her life.

She created systems to make it easier to remember to take care of herself — in the pages of this book, she shares them with you.

When you grab this gift, you’ll also save a seat for the free, online 50 Ways to Women’s Wellness Summit taking place September 9-15, 2019 — created for women, by over 50 women to help YOU cope with the exhausting pressure of being a super woman expected to do everything perfectly, all the time!

Meet your Hosts

JJ Virgin, CNS, BCHN, EP-C

JJ Virgin, CNS, BCHN, EP-C

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As cohost of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, Mind Body Green and other major blogs and magazines.

Sonya Jenson, ND

Sonya Jenson, ND

Dr. Sonya Jensen is a mom of two boys, a business owner, a yoga teacher, a workshop leader and a women’s health expert, whose mission is to inspire women to live free and balanced lives. She’s a graduate of British Columbia’s Simon Fraser University, where she received a degree in cell and molecular biology. Pulled in the direction of helping others since the age of 5, Dr. Jensen pursued naturopathic medicine to explore the body’s healing potential and learn how to share it with patients. She is the host of the podcast, Women N Wellness, and believes it is her job as a parent, doctor, employer and teacher to strive to be the best version of herself in physical, mental and emotional health. Through this work she hopes to create a ripple effect in the world, creating more health, self-love and joy.

In 2009, Dr. Sonya and her husband, Dr. Nicholas Jensen, opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia, where they help clients create lasting changes in their overall health and well-being.

Tammy Stewart, CHC

Tammy Stewart, CHC

Tammy Stewart is the founder of Health for a Purpose in Grapevine, Texas. She became certified as a cellular detoxification specialist over a decade ago, and continues extensive specialized training several times a year. When her children began struggling with health issues, she was called to serve them and others who are struggling with "no known cause/no known cure" issues. As a certified health coach, she practices what she teaches: remove the interference, and the body will heal itself; chemical stress from the overwhelming load of toxins in our bodies and our environment cause cellular inflammation which causes dysfunction in the body; fix the cell, and the body will heal itself.

Melissa Sonners, DC, DACCP, CACCP

Melissa Sonners, DC, DACCP, CACCP

Dr. Melissa Sonners has extensive training in prenatal/post-partum and pediatric care. She is dedicated to bringing the latest research to parents and children, whether they are just trying to pursue healthy lifestyles or navigating the complex world of developmental delays and disorders. She completed the functional neurology childhood developmental course through the Carrick Institute, and is one of only 52 professionals who earned their Diplomate in Chiropractic Pediatrics from the Academy of Family Practice in North America. 

Dr. Sonners and her husband, Dr. Jason Sonners, are the owners of Core Therapies Family Wellness Center in northern New Jersey. Together, they create comprehensive programs and help patients dealing with a variety of autoimmune and neurological conditions, including allergies, autism, cancer and many others. Combining chiropractic, hyperbaric oxygen therapy, nutrition, exercise, detoxification programs and much more, they help support patients naturally and guide them through their health challenges. 

Drs. Melissa and Jason Sonners are also the owners of Nj HBOT and HBOT USA.

Caitlin Czezowski, DC, CFMP, CACCP

Caitlin Czezowski, DC, CFMP, CACCP

Dr. Caitlin Czezowski is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and pediatrics. In her quest to find the cause for her own deteriorating health, she came across post-graduate training in functional endocrinology and clinical nutrition. She was able to trace her root causes back to dental work she had done as a teenager and young adult, and through extensive research, she found that the majority of symptoms and illnesses can be linked to mouth health, and because of this, she created The Dental Detox. 

Dr. Czezowski is hugely passionate about finding the root cause of a patient’s health issues and developing a safe and effective plan to reverse symptoms and restore quality of life. She does this by working one on one with select individuals and by educating the masses through the Women N Wellness podcast, speaking engagements and social media.

Mindy Pelz, DC

Mindy Pelz, DC

Dr. Mindy Pelz is crazy passionate about helping families stay healthy. For the past 22 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox and nutritional approaches. Her focus is giving families simple, effective, science-based health tools that have all members of the family thriving. Her current passion is educating women on how to use keto, fasting and diet variation to impact their hormonal health.

Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. Once a month, Dr. Pelz leads her “Resetter tribe,” a supportive online group of like-minded people, through a free Fast Training Week, when all community members practice different styles of fasting together.