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With more than 55 expert talks from these inspiring women, you’ll learn the BEST secrets for healing, self-care, disease prevention, weight loss, energy, relationships, mental health, empowerment, financial freedom and more!

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*These talks are delivered in standard file formats: mp3 audios, mp4 videos and PDF transcripts. You can listen, watch the videos or read the full texts of the interviews on any computer or mobile device — traveling, at the gym or at home, for example!

50 Ways to Women’s Wellness is a groundbreaking online event created for women, by women to help YOU cope with the exhausting pressure of being a super woman expected to do everything perfectly, all the time.

This historic collection of expert advice features more than 55 of the world’s most inspiring women, who are committed to helping YOU transform your health and life!

Our experts are here to help you learn all you need to know about:

  • Emotional Healing and Self Love
  • Sex, Hormones and Pregnancy
  • Chronic Disease Solutions
  • Weight Loss, Beauty and Energy
  • Detox, Gut Health and Anti-Aging
  • Financial Freedom and Success
  • Taking Your Power Back

Here’s why most people purchase these expert talks:

  • Gain access to bonus eGuides, eBooks and discounts from experts
  • Missed talks they simply can't bear missing
  • Want to retain and rewatch this life-changing information
  • Prefer reading transcripts or listening to audios
  • Get 5% of your purchase back in HealthMeans credits
  • Plus, EVERY purchase supports our mission to help MORE people!

Free Bonus Gifts

Purchase The 50 Ways to Women's Wellness to receive the following FREE gifts!

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    With so much information in these expert health interviews, many find it hard to take notes fast enough — and the medical terms that are often used?! Fortunately, you can download this PDF version of the talk transcripts. This XXX-page book is the literal transcription of the conversation with each expert, for every talk in the event schedule.

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Event Experts

  • Fran Drescher

    Fran Drescher

    Live Differently, FEEL Better

    What You'll Learn +

    • Detox your home for optimal health 
    • Transform from a patient to a medical consumer 
    • Exercise mindful purchasing power

    Visit expert's website +

  • Sarah Ballantyne, PhD

    Sarah Ballantyne, PhD

    Autoimmune Diseases and Women's Health

    What You'll Learn +

    • Percentage of women with autoimmune diseases
    • Root causes of autoimmunity
    • Is there a cure?

    Visit expert's website +

  • Terry Wahls, MD

    Terry Wahls, MD

    Dietary Approaches to Autoimmune Diseases

    What You'll Learn +

    • Dr. Wahl’s shares how her life has changed 
    • Impact of her research 
    • Influence of microbiome on MS and autoimmunity

    Visit expert's website +

  • Donna Gates, MEd, ABAAHP

    Donna Gates, MEd, ABAAHP

    Untapped Power Inside Every Woman

    What You'll Learn +

    • Thoughts on the power of YOU 
    • Addressing prenatal genetic manipulation 
    • Strategies to help you prepare for the future

    Visit expert's website +

  • Rania Badreldin

    Rania Badreldin

    Change Thoughts to Create the Life You Want

    What You'll Learn +

    • Stop comparing and believe in yourself! 
    • Do what you love and visualize what you want 
    • Have faith in the universe and remove expectations

    Visit expert's website +

  • Naomi Whittel

    Naomi Whittel

    Autophagy: The Hidden Doctor Inside of You

    What You'll Learn +

    • Autophagy is your internal housekeeping system
    • Going from surviving to thriving 
    • Benefits of intermittent fasting and protein cycling

    Visit expert's website +

  • Susan Bratton

    Susan Bratton

    Sexual Vitality at Any Age

    What You'll Learn +

    • Support a thriving libido
    • Opening your orgasmic potential
    • Reversing painful sex

    Visit expert's website +

  • Leigh Erin Connealy, MD

    Leigh Erin Connealy, MD

    Early Detection of Cancer

    What You'll Learn +

    • Toxins you MUST avoid
    • Which screenings are the most important?
    • Cutting-edge cancer strategies

    Visit expert's website +

  • Misty Williams

    Misty Williams

    Art of Self-Nurturing and Support

    What You'll Learn +

    • Advocating for yourself 
    • How to practice self-care 
    • Learning to receive support from others

    Visit expert's website +

  • Susan Peirce Thompson, PhD

    Susan Peirce Thompson, PhD

    Psychology, Neuroscience and Weight Loss

    What You'll Learn +

    • Missing link in weight loss programs 
    • Is your brain blocking you from losing weight?
    • Breaking food addiction

    Visit expert's website +

  • Michelle Sands, ND

    Michelle Sands, ND

    Genetic Leveraging for Optimal Wellness

    What You'll Learn +

    • Difference between mutation and variation
    • Why even "bad" genes are actually good
    • Turning genes on and off

    Visit expert's website +

  • Wendy Myers, FDN-P, NC, CHHC

    Wendy Myers, FDN-P, NC, CHHC

    Toxic Metals, Disease and Rapid Aging

    What You'll Learn +

    • Link between toxins and disease 
    • Are heavy metals causing your fatigue?
    • How toxins cause weight loss resistance

    Visit expert's website +

  • Margaret Christensen, MD, FACOG, IFMCP, ABOIM

    Margaret Christensen, MD, FACOG, IFMCP, ABOIM

    Mold: Detoxifying Mold: An Invisible Health Threat

    What You'll Learn +

    • Effects on hormones and weight 
    • Link to psychiatric and neurological symptoms
    • Connection to autoimmunity

    Visit expert's website +

  • Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    Balancing Nutrition Through Functional Medicine

    What You'll Learn +

    • What is functional medicine?
    • Finding the source of your health challenges
    • Biggest health mistakes you can make

    Visit expert's website +

  • Susanne Bennett, DC, CCSP

    Susanne Bennett, DC, CCSP

    Magic of Kimchi: Superfood for Gut Health

    What You'll Learn +

    • What are mitochondria?
    • Improve brain fog, fatigue, heart disease and more!
    • Fix your gut and live longer

    Visit expert's website +

  • Mariza Snyder, DC

    Mariza Snyder, DC

    Reset Hormones, Lose Weight and Banish Fatigue

    What You'll Learn +

    • Hormonal imbalances that cause weight gain
    • Jump-start your metabolism with essential oils 
    • Oils for overcoming sugar cravings, fatigue and stress

    Visit expert's website +

  • Trevor Cates, ND

    Trevor Cates, ND

    Why Glowing Skin Starts in Your Microbiome

    What You'll Learn +

    • What is your skin microbiome? 
    • Underlying factors behind your symptoms 
    • Strategies for healthy skin

    Visit expert's website +

  • Veronique Desaulniers, DC

    Veronique Desaulniers, DC

    7 Steps to Preventing Breast Cancer

    What You'll Learn +

    • Discover the 7 Essentials System 
    • Early breast cancer detection
    • Are breast self exams really helpful?

    Visit expert's website +

  • Ritamarie Loscalzo, MS, DC, CCN, DACBN

    Ritamarie Loscalzo, MS, DC, CCN, DACBN

    Ketosis for Women

    What You'll Learn +

    • What hormones does ketosis control?
    • Balancing hormones to lose weight 
    • Effect of ketosis on your sex hormones

    Visit expert's website +

  • Eva Detko, PhD, MSc, BA, MCNHC

    Eva Detko, PhD, MSc, BA, MCNHC

    Emotional Toxicity and Your Health

    What You'll Learn +

    • Emotional toxicity as a factor in chronic illness 
    • What is emotional toxicity? 
    • Key steps for emotional detox

    Visit expert's website +

  • Teddy Sternagel

    Teddy Sternagel

    Caring for Family with Motherly Intuition

    What You'll Learn +

    • Trusting your inner voice
    • Choosing the best practitioners and treatments
    • Putting yourself first to care for your family

    Visit expert's website +

  • Elena Villanueva, DC

    Elena Villanueva, DC

    Budgeting for Single Moms

    What You'll Learn +

    • Making healthy eating more affordable
    • Value of investing in nutritious foods
    • Best places to shop

    Visit expert's website +

  • Theresa DePasquale

    Theresa DePasquale

    Conquering Myths about Fitness

    What You'll Learn +

    • Does low-calorie eating get results?
    • Are women who lift destined to get bulky?
    • The hardest way *is* the FASTEST way!

    Visit expert's website +

  • Jenny Carr

    Jenny Carr

    Clean Eating and Food Swaps for Your Kids

    What You'll Learn +

    • Identifying the symptoms linked to inflammation 
    • How Jenny’s son healed from infection and sensory issues 
    • Overcoming an inflammatory lifestyle

    Visit expert's website +

  • Jessica Smith, NTP

    Jessica Smith, NTP

    Physical and Mental Benefits of Growing Food

    What You'll Learn +

    • Connecting with nature for immune health and wellbeing 
    • Impact on communities and children
    • Tips to get started, no matter where you live

    Visit expert's website +

  • Karen Salmansohn

    Karen Salmansohn

    Sensory Meditations for Stress and Anxiety

    What You'll Learn +

    • Using your senses to relieve stress 
    • Relax to improve focus, clarity, productivity and sleep
    • Calm an anxious child with 2-minute meditations

    Visit expert's website +

  • Angi Greene Fletcher

    Angi Greene Fletcher

    Nutritional Answers for Depression and Anxiety

    What You'll Learn +

    • Accepting support after childbirth 
    • Misinformation about nutrition and exercise
    • How to partner with your “village” to feel connected

    Visit expert's website +

  • Kate Jaramillo

    Kate Jaramillo

    Importance of Community for Women

    What You'll Learn +

    • Online communities can be a great support network
    • Help achieving a better work/life balance
    • How do you know if an online community is right?

    Visit expert's website +

  • Nasha Winters, ND, FABNO, LAc

    Nasha Winters, ND, FABNO, LAc

    Restoring Circadian Rhythm

    What You'll Learn +

    • Identifying “rhythm stealers”
    • Impact of a damaged circadian cycle 
    • Strategies to restore your rhythm

    Visit expert's website +

  • Anna Cabeca, DO

    Anna Cabeca, DO

    Rejuvenating the Aging Vagina

    What You'll Learn +

    • What constitutes a healthy vagina? 
    • Consequences of an aging vagina
    • Most important interventions to help women

    Visit expert's website +

  • Debi Silber, PhD

    Debi Silber, PhD

    How Betrayal Hurts Us Deeply

    What You'll Learn +

    • Physical, mental and emotional effects 
    • 5 stages from betrayal to breakthrough 
    • Key steps for healing

    Visit expert's website +

  • Michelle Norris

    Michelle Norris

    Overcome Fear and Bounce Back After Loss

    What You'll Learn +

    • Realizing your potential 
    • Stepping into your feminine power 
    • Creating beauty from the ashes

    Visit expert's website +

  • Rachele Brooke Smith

    Rachele Brooke Smith

    Creatively Transforming Fear into Power

    What You'll Learn +

    • Creativity and mindset to disrupt doubt and fear
    • How to feel good in your own skin!
    • Tools to help you live a dreamy life

    Visit expert's website +

  • Angela Bell

    Angela Bell

    The Abundant Mindset: Attract True Wealth in All Areas

    What You'll Learn +

    • Uncover blocks surrounding your success 
    • Programming that’s preventing what you want
    • Encompass true wealth and be your richest self

    Visit expert's website +

  • Miranda Marquit

    Miranda Marquit

    Breaking Free of Your Money Story

    What You'll Learn +

    • Changing the narrative about money 
    • Practical tips for investing and protecting credit 
    • Strategies for making more money

    Visit expert's website +

  • Vivian Glyck

    Vivian Glyck

    Incorporate "Giving Back" into Your Business

    What You'll Learn +

    • Change the world while you work
    • Philanthropy is the gateway to power
    • Giving is the ultimate "health hack"

    Visit expert's website +

  • Emily Lark, E-RYT

    Emily Lark, E-RYT

    Fulfill Purpose and Achieve Financial Flexibility

    What You'll Learn +

    • Using fear as a vehicle instead of an obstacle
    • The myth that success is for "other people"
    • Finding your voice and reaching the masses

    Visit expert's website +

  • Erika De La Cruz

    Erika De La Cruz

    Turning Your Passion into a Paycheck

    What You'll Learn +

    • Focus on passion and trust the universe
    • Open up to create lasting, authentic relationships
    • Generating revenue from what you love

    Visit expert's website +

  • Joette Calabrese, HMC, CCH, RSHom

    Joette Calabrese, HMC, CCH, RSHom

    Healing Female Ailments with Homeopathy

    What You'll Learn +

    • Using homeopathy for UTIs
    • Natural treatments for headaches
    • Hormonal conditions, including thyroid disorders

    Visit expert's website +

  • Sheri Salata

    Sheri Salata

    Tips and Tricks from Oprah's Executive Producer

    What You'll Learn +

    • How Sheri got to this place in her career 
    • Strategies for overcoming burnout 
    • Turning failures into growth

    Visit expert's website +

  • Rosetta Krizansky Windle

    Rosetta Krizansky Windle

    Fitting Alcohol into Your Healthy Lifestyle

    What You'll Learn +

    • Rosetta's health journey 
    • Hidden issues with alcohol
    • Keys to staying healthy

    Visit expert's website +

  • Robyn Benson, DOM

    Robyn Benson, DOM

    Regenerative Medicine for Turning Back the Clock

    What You'll Learn +

    • Solve your most pressing health issues 
    • Cutting-edge health technologies 
    • Using prevention and regenerative medicine

    Visit expert's website +

  • Jodi Cohen

    Jodi Cohen

    Stimulate Your Vagus Nerve

    What You'll Learn +

    • Link between the vagus nerve, brain and organs 
    • Overcoming toxicity for optimal signaling 
    • Improve mood, reduce pain and inflammation

    Visit expert's website +

  • Sarah Phillipe, RN, FDNP Diane Kazer, FDNP

    Sarah Phillipe, RN, FDNP and Diane Kazer, FDNP

    Reversing Breast Implant Illness -- T.I.T.S Method

    What You'll Learn +

    • Strategies for healing after explant surgery 
    • Focusing on self-love and being “enough” 
    • Practicing self-care and relying on your tribe for support

    Visit expert's website +

  • Kayte Susse, DC

    Kayte Susse, DC

    Breast Implant Illness, Detox and Self-Love

    What You'll Learn +

    • How breast implants create a "mystery illness" 
    • Proper removal is key for a positive outcome 
    • Understanding detoxification (preventing a healing crisis!)
  • Autumn Smith

    Autumn Smith

    Gut Health, Anxiety and Depression

    What You'll Learn +

    • How your gut impacts mental health
    • Strategies to implement today to feel better
    • Latest research on the gut-brain connection

    Visit expert's website +

  • Shivan Sarna

    Shivan Sarna

    SIBO: How to Detox Your Gut

    What You'll Learn +

    • What is SIBO (and its symptoms)? 
    • Why by concerned if you think you have it? 
    • 3 tips for dealing with SIBO

    Visit expert's website +

  • DelRae Marie Messer

    DelRae Marie Messer

    Fit Fitness into Your Busy Life

    What You'll Learn +

    • Using time-blocking practices 
    • Improving emotional and physical balance 
    • Higher intensity and shorter duration exercise

    Visit expert's website +

  • Danette May, CPT

    Danette May, CPT

    Ancient Healing Power of Cacao

    What You'll Learn +

    • Difference between cacao, cocoa and chocolate 
    • Health benefits, especially for women 
    • Complementary additions to increase healing potential

    Visit expert's website +

  • Rachel Pachivas

    Rachel Pachivas

    Natural Ingredients to Enhance Beauty

    What You'll Learn +

    • Living a non-toxic life 
    • Reading labels to find hidden toxins 
    • Choosing tox-free skincare

    Visit expert's website +

  • Trina Felber, RN, BSN, MSN, CRNA

    Trina Felber, RN, BSN, MSN, CRNA

    Is “Safer” Skincare Silently Killing You?

    What You'll Learn +

    • What is “safer” skincare?
    • Identifying primary ingredients 
    • Finding hidden toxins

    Visit expert's website +

  • Angela Lauria, PhD

    Angela Lauria, PhD

    What I Learned Losing 100 Pounds (5 Times!)

    What You'll Learn +

    • Why weight is one of the biggest challenges
    • Losing weight and can’t keep it off?
    • Tips and tricks about Angela's weight loss journey

    Visit expert's website +

  • Meghan Walker, ND

    Meghan Walker, ND

    Is “Purpose” a Solution for Disease?

    What You'll Learn +

    • Increase cognitive reserve and physiological resilience
    • Fulfillment, not happiness, is the key to longevity and health
    • Anti-aging effects of cell membrane support

    Visit expert's website +

  • Isa Herrera, MSPT, CSCS

    Isa Herrera, MSPT, CSCS

    Naturally Heal Your Pelvic Floor

    What You'll Learn +

    • Importance of pelvic floor muscles 
    • Can Kegels do more harm than good?
    • Top 3 mistakes to avoid

    Visit expert's website +

  • Amy Killen, MD

    Amy Killen, MD

    Stem Cells for Aging and Sexual Health

    What You'll Learn +

    • How do stem cells activate healing? 
    • Regenerative therapies to regrow hair, heal wounds and more
    • The combo of integrative and regenerative therapies

    Visit expert's website +

  • Felice Gersh, MD

    Felice Gersh, MD

    Your Menstrual Cycle and Health

    What You'll Learn +

    • Vital sign of female wellbeing
    • Meaning of abnormal cycles
    • Birth control pills and hormonal contraception

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  • Randy Taran

    Randy Taran

    Your Magical Inner Guidance System

    What You'll Learn +

    • Emotions are messages to help you navigate your life
    • Difference between guilt and shame, sadness and depression
    • How happiness is a skill that can be developed

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  • Sarah Anne Stewart, AADP

    Sarah Anne Stewart, AADP

    Body-Image Recovery and Self-Love

    What You'll Learn +

    • Anne’s struggle with eating disorders
    • Mediation and mindfulness are the missing link
    • Trusting intuition and listening to your body

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  • Darieth Chisolm

    Darieth Chisolm

    How to Heal from Cyber Sexual Assault

    What You'll Learn +

    • Learn from her cyber sexual assault incident
    • How to turn your setbacks into STEP UPS
    • Finding your voice when negative events occur

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  • Amanda McVey, ACSM, ACE, AFAA

    Amanda McVey, ACSM, ACE, AFAA

    Caring for Your Cells

    What You'll Learn +

    • Role of your cells in overall health 
    • Preserving creative force and longevity
    • Tap into your cellular intelligence

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Meet your Hosts

JJ Virgin, CNS, BCHN, EP-C

JJ Virgin, CNS, BCHN, EP-C

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As cohost of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, Mind Body Green and other major blogs and magazines.

Sonya Jenson, ND

Sonya Jenson, ND

Dr. Sonya Jensen is a mom of two boys, a business owner, a yoga teacher, a workshop leader and a women’s health expert, whose mission is to inspire women to live free and balanced lives. She’s a graduate of British Columbia’s Simon Fraser University, where she received a degree in cell and molecular biology. Pulled in the direction of helping others since the age of 5, Dr. Jensen pursued naturopathic medicine to explore the body’s healing potential and learn how to share it with patients. She is the host of the podcast, Women N Wellness, and believes it is her job as a parent, doctor, employer and teacher to strive to be the best version of herself in physical, mental and emotional health. Through this work she hopes to create a ripple effect in the world, creating more health, self-love and joy.

In 2009, Dr. Sonya and her husband, Dr. Nicholas Jensen, opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia, where they help clients create lasting changes in their overall health and well-being.

Tammy Stewart, CHC

Tammy Stewart, CHC

Tammy Stewart is the founder of Health for a Purpose in Grapevine, Texas. She became certified as a cellular detoxification specialist over a decade ago, and continues extensive specialized training several times a year. When her children began struggling with health issues, she was called to serve them and others who are struggling with "no known cause/no known cure" issues. As a certified health coach, she practices what she teaches: remove the interference, and the body will heal itself; chemical stress from the overwhelming load of toxins in our bodies and our environment cause cellular inflammation which causes dysfunction in the body; fix the cell, and the body will heal itself.

Melissa Sonners, DC, DACCP, CACCP

Melissa Sonners, DC, DACCP, CACCP

Dr. Melissa Sonners has extensive training in prenatal/post-partum and pediatric care. She is dedicated to bringing the latest research to parents and children, whether they are just trying to pursue healthy lifestyles or navigating the complex world of developmental delays and disorders. She completed the functional neurology childhood developmental course through the Carrick Institute, and is one of only 52 professionals who earned their Diplomate in Chiropractic Pediatrics from the Academy of Family Practice in North America. 

Dr. Sonners and her husband, Dr. Jason Sonners, are the owners of Core Therapies Family Wellness Center in northern New Jersey. Together, they create comprehensive programs and help patients dealing with a variety of autoimmune and neurological conditions, including allergies, autism, cancer and many others. Combining chiropractic, hyperbaric oxygen therapy, nutrition, exercise, detoxification programs and much more, they help support patients naturally and guide them through their health challenges. 

Drs. Melissa and Jason Sonners are also the owners of Nj HBOT and HBOT USA.

Caitlin Czezowski, DC, CFMP, CACCP

Caitlin Czezowski, DC, CFMP, CACCP

Dr. Caitlin Czezowski is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and pediatrics. In her quest to find the cause for her own deteriorating health, she came across post-graduate training in functional endocrinology and clinical nutrition. She was able to trace her root causes back to dental work she had done as a teenager and young adult, and through extensive research, she found that the majority of symptoms and illnesses can be linked to mouth health, and because of this, she created The Dental Detox. 

Dr. Czezowski is hugely passionate about finding the root cause of a patient’s health issues and developing a safe and effective plan to reverse symptoms and restore quality of life. She does this by working one on one with select individuals and by educating the masses through the Women N Wellness podcast, speaking engagements and social media.

Mindy Pelz, DC

Mindy Pelz, DC

Dr. Mindy Pelz is crazy passionate about helping families stay healthy. For the past 22 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox and nutritional approaches. Her focus is giving families simple, effective, science-based health tools that have all members of the family thriving. Her current passion is educating women on how to use keto, fasting and diet variation to impact their hormonal health.

Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. Once a month, Dr. Pelz leads her “Resetter tribe,” a supportive online group of like-minded people, through a free Fast Training Week, when all community members practice different styles of fasting together.

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